If you are ready to take the next steps, please complete the consultation form. I look forward to hearing from you!

Clearly defining your goals enables you to identify the precise level of engagement required to achieve success.

  • Everyone has their own definition of success. Is your goal short/long term? Is it realistic? What happens once you have achieved it?

  • Do you have experience in exercise training? Sports performance? Food logging? Are you trying something new?

  • Your level of commitment to daily habit practice, habit development, skill acquisition, and coach-client engagement will dictate your level of success. How committed are you?

Stop by for a visit

  • 310 California Ave
    Palo Alto, CA 94306
    (650) 521- 0316