Change begins with You.
Self-reflection is needed to achieve the change we seek. It is for this reason, that we peel back the layers of our goals to understand what is truly important. Brainstorming answers to these vital questions is the first step in your journey.
Who are you?
What are your values?
Are you where you want to be?
Why is change important for you?
“I had severe back pain that wouldn’t go away. Multiple doctors couldn’t pinpoint what was wrong. It took Joseph one session to find the issue and start working on solutions. I started feeling relief immediately, and now that I am healed, I am a more explosive and athletic player than ever. His ongoing support with my back injury and my athletic growth has change who I am on and off the court” -Aidan R.
Monthly Subscription Options
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Coaching Frequency
1x week $980
2x week $1960
3x week $2940
For adolescent teen training please inquire
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Coaching Frequency
1x week $1,000
2x week $2,000
3x week $3,000
For adolescent teen training please inquire
-
Coaching Frequency
1x week $940
2x week $1,880
3x week $2820
For adolescent teen training please inquire
Invest in yourself
A monthly subscription is a commitment to a lifestyle, a pledge to yourself to pursue new heights in your health and fitness. With a monthly subscription, you’re investing in a continuous journey of growth and excellence via accountability and tailored training to meet your unique needs.
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Regularly scheduled training keeps you motivated and accountable, fostering a habit of continuous learning
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Training subscriptions allow for you to dictate your level of engagement from anywhere making it convenient whether we’re meeting in person, virtually, at home, at work, or on the go.
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Each training session consists of scientifically rooted training concepts applied to your unique physiological profile and personal goals, ensuring every moment is optimized for maximum results.
“I feel like I have achieved the goals that I shared with Joseph when I started. I no longer have knee pain, I am much stronger and feel more confident about my strength, plus I know what I need to do to improve, get stronger and stay healthy. Given my persistent and very inquisitive personality, and slight cognitive impairments it was important for me to find a trainer that was a good fit. Joseph has always been *exceedingly* patient with me, repeating things more often than one should have to, and has always both challenged me and been supportive of my progress. He is a quiet and steady cheerleader and uses his skills and knowledge to the benefit of his clients. I have had a wonderful experience working with Joseph and am happy to answer any questions or discuss my experience with you further.” -Patty C.